Hi, I’m Teresa Haro, a Licensed Marriage and Family Therapist offering secure Telehealth services throughout California. I provide a safe, compassionate space where adults can explore their experiences, build self-awareness, and move toward meaningful, lasting change at a pace that feels right for them.
I support individuals navigating trauma, anxiety, depression, stress, OCD, life transitions, relationship challenges, grief, and self-esteem concerns. I am bilingual in Spanish and provide care through a culturally respectful, inclusive, and bi-cultural lens.

My approach is client-centered, warm, and collaborative, drawing from evidence-based practices such as Cognitive Behavioral Therapy, Narrative Therapy, Solution-Focused Therapy, psychodynamic approaches, and mindfulness. Together, we will develop practical tools to manage emotional distress, strengthen resilience, and support your overall well-being.